Master Yoga Fundamentals with India Yoga Retreat

Are you interested in learning more about yoga? If you are passionate about yoga and want to learn the basics of it, you can start off with yoga retreats that allow you to take the first step into the world of yogic knowledge. Yoga retreat India is the best way to understand the basics of yoga in a convenient way. There are various types of yoga retreats that you will find on the Web, but if you are particular about pursuing a career in yoga then you need India yoga retreat that is designed specifically for it.

Rishikesh is the yoga capital of India and therefore you can find some of the best yoga retreats here. Yoga retreat in Rishikesh offers you a great way to unwind, relax and understanding the origins of yoga while exploring the natural landscape around. A week or a two-week retreat is the best way to learn basic postures and various breathing exercises that can help you to improve your concentration and strengthen your immune system. These yoga retreats have the right accommodation and delicious meals that allow you to have a great time, learn yoga and also interact with people from different parts of the world. Understanding the philosophies and fundamentals of yoga is important if you want to become a certified yoga professional in the future. Kaivalya Yoga School provides 200 hour yoga teacher training retreats where get guidance from experienced teachers to learn yoga practices that would allow you to relax and boost your career.

Source: http://blog.kaivalyayogaschool.com/2017/02/master-yoga-fundamentals-with-india.html

Padahastasana

Padahastasam (hand to foot pose) : It is the third asana in the Surya Namaskar series, please follow the instructions below to perform the asana properly.

● Bend forward until the fingers or palms of the hands touch the floor on either side of the feet.
● Try to touch the knees with the forehead.
● Do not strain.
● Keep the knees straight.

Breathing: Breathe out while bowing forward. Attempt to get the midriff in the last position to oust the greatest measure of air from the lungs.

Awareness:
Physical – On the pelvic region.
Spiritual – On swadhisthana (sacral) chakra.

Mantra (Optional) : Om Suryaya Narnaha, salutations to he who induces activity.

Contra-indications: Individuals with back conditions ought not to twist forward completely. Twist from the hips, keeping the spine straight, until the back structures a ninety-degree edge with the legs or twist just to the extent agreeable.

Benefits: This stance is helpful in eliminating or counteracting stomach or stomach infirmities. It diminishes abundance weight in the stomach region, improves assimilation and evacuates clogging. It enhances blood dissemination, makes the spine supple and conditions the spinal nerves. To know more about padahastasana (hand to foot pose) please follow us at http://kaivalyayogaschool.com/

Why Rishikesh Is Preferred For Yoga Teacher Training In India?

Yoga TTC in India has been a preferred choice of yoga enthusiasts; and trend of getting Yoga teacher training in India is still as popular as it used to be decades before. Almost all the western countries have some prestigious yoga schools offering 200 hour yoga teacher training retreats under different names but the India still wins the favour of yoga enthusiasts who want just the best.

 

Recently, my friend also completed his 200 Hour yoga teacher training in Rishikesh. When asked about this particular choice, he said, “The natural environment and holistic approach of Rishikesh yoga schools win the favour. The small holy city is set at the eye-catching Himalaya’s foothills at the banks of Ganga. Here, we learn not only the best yoga skills but we enjoy the extracurricular activities also. We never feel like a student; in total, it is a journey for attainment of self.”

 

Join Only Recognised Yoga TTC in India: 

Traditional yoga has its origin in India. Since centuries, it is being nurtured by the committed yoga gurus to pass on its essence to next generations. It is a continuous process, as a result, yoga schools in India offer numbers of yoga streams oriented courses. Hatha yoga teacher training, ayurveda yoga therapy, yoga retreat etc are more in demand courses because of having high professional scope. Can you succeed as a professional if the yoga training is not certified or recognised in your country? Only few Yoga Schools in Rishikesh offer yoga teacher training certification by Yoga Alliance and Yoga Alliance International; therefore, you should confirm the training recognization before enrolling with any best looking yoga school in Rishikesh.

 

Rishikesh Best Place For Customized Yoga Teacher Training in India:

The other reason that contributes at large in the popularity of Rishikesh as the ultimate choice for Yoga teacher training in India is the focus upon  facilities for the candidates reaching from different countries. Leading yoga schools like the one Kaivalya Yoga School offer best of art accommodation facilities that make the candidates feel like at home. The 1:1 attention during the entire training leaves no knowledge gap because of any reason; still, passing out exams are conducted to ensure the perfection in theoretical knowledge and practical.