What to Know Before You Study Yoga in India?

Introduction:

Are you passionate about yoga? Yoga is not just about staying in shape and being fit, but about having the right lifestyle and peace of mind and following the right set of principles and ethics. If you are planning to make a transition from a yoga enthusiast to a yoga teacher you need to look for the right yoga training. India is the birthplace of yoga and therefore it is recommended that you study yoga in India to become a certified yoga professional.

Your Future Job Prospects:

One of the reasons you want to undergo yoga teacher training in India is because you want to pursue a career in yoga and want to teach yoga to others. However, before you do that you need to be sure about what are the future job prospects. If you are focusing on the income part you need to know that certified yoga professionals are paid well because of the limited availability of expert yoga teachers in India. You can either start your own yoga school or work as a yoga teacher at some of the most reputed yoga schools.

Embracing the Spiritual Side:

Hatha yoga is the most popular form of yoga across the globe. Hence, you want to be sure how much of the spiritual side of yoga you want to embrace. You can start with the basic hatha yoga teacher training in India and eventually move up to the advanced courses which focus on spiritual scriptures. If you are interested in learning hatha yoga, Kaivalya Yoga School provides courses for hatha yoga in India for yoga enthusiasts and professionals.

Master Yoga Fundamentals with India Yoga Retreat

Are you interested in learning more about yoga? If you are passionate about yoga and want to learn the basics of it, you can start off with yoga retreats that allow you to take the first step into the world of yogic knowledge. Yoga retreat India is the best way to understand the basics of yoga in a convenient way. There are various types of yoga retreats that you will find on the Web, but if you are particular about pursuing a career in yoga then you need India yoga retreat that is designed specifically for it.

Rishikesh is the yoga capital of India and therefore you can find some of the best yoga retreats here. Yoga retreat in Rishikesh offers you a great way to unwind, relax and understanding the origins of yoga while exploring the natural landscape around. A week or a two-week retreat is the best way to learn basic postures and various breathing exercises that can help you to improve your concentration and strengthen your immune system. These yoga retreats have the right accommodation and delicious meals that allow you to have a great time, learn yoga and also interact with people from different parts of the world. Understanding the philosophies and fundamentals of yoga is important if you want to become a certified yoga professional in the future. Kaivalya Yoga School provides 200 hour yoga teacher training retreats where get guidance from experienced teachers to learn yoga practices that would allow you to relax and boost your career.

Source: http://blog.kaivalyayogaschool.com/2017/02/master-yoga-fundamentals-with-india.html

Best Yoga Schools in India are in Rishikesh

Yoga is an ancient science that has been practiced in India for more than 5000 years. In modern times, our hectic routine has made it hard for us to lead a healthy and optimistic lifestyle. Yoga is the answer to healing all the physical and mental diseases and therefore more people are embracing it globally. Yoga exercises and postures are good for body, mind, and soul and therefore it is important that we do it correctly. If you are interested in learning yoga you should look for yoga classes in India that can help you to learn the basic and advance yoga.

While there are many yoga centers in India, Rishikesh is the best place to learn yoga. This small town located in the foothills of the Great Himalayas is the perfect yoga destination and also the yoga capital of the country. The city is full of landscapes, sceneries and fresh air that add to the overall experience. Since various breathing exercises are involved in yoga, it is important that your yoga school in India has the right location. Here you can find some of the best yoga schools in India that provide a holistic approach to learning yoga and they teach authentic yoga which is very different from what you are taught across the globe. If you are keen on finding some of the top yoga schools in India you may search for Kaivalya Yoga School that believes strongly in true and authentic yoga traditions and impart the highest quality of yoga knowledge in India.

Source: http://blog.kaivalyayogaschool.com/2017/02/best-yoga-schools-in-india-are-in.html

Become a Certified Yoga Teacher with Yoga TTC in Rishikesh

For many of us, yoga is a way of life. When you learn yoga it gradually becomes an integral part of the lifestyle. However, the increasing demand for yoga has opened up new opportunities for those who want to build a career out of it. If you are interested in starting your own yoga school in your country or want to look for yoga trainer job you will require yoga teacher training certification. India is the best place to look for yoga schools that can offer you information and knowledge that can allow you to become a successful yoga trainer.

While there are many countries where yoga training is available, but to study yoga in India offers an added advantage because you are learning right from the source. Rishikesh is an ideal setting for you for yoga teacher training in India. This tiny town nestled along the banks of the Holy Ganges offers you the best serene environment you’ll need to discover the peace within and perform yoga to achieve the higher state of mind. The schools here are certified and emphasize on quality in every aspect of yoga training. They offer the best accommodation and food that you’ll need to have a great yoga training experience.

Kaivalya Yoga School provides yoga TTC in Rishikesh and is committed to providing the highest quality of yoga knowledge. The training would help you to build your knowledge foundation and help you to start your career as a certified yoga teacher across the globe.

Source: http://blog.kaivalyayogaschool.com/2017/02/become-certified-yoga-teacher-with-yoga.html

Escape the Worldly Chaos with Yoga Classes in India

Are you looking for a break from your hectic schedule? Urban lifestyle can be quite stressful as you handle multiple personal and professional commitments. While most people think of exotic locations and best hotels and holiday beaches you can also make use of yoga classes in India that offer you a great and different experience. No one really thinks of yoga as a way to spend holidays but it certainly is one of the best ideas where you can learn more about yoga breathing techniques and meditation poses and exercises. These classes offer you a way to learn the basics of authentic yoga in a short period of time.

If you want to escape the commotion Rishikesh is the best place in India where you can find some of the top yoga schools that offer the best training in yoga. There is so much said and written about Rishikesh yoga because it is the birthplace of yoga and many yoga enthusiasts and spiritual seekers come here annually. You can also find the best yoga schools here where you can learn about chanting and meditation and participate in simple yoga training which you can implement in your daily routine. This will completely change your lifestyle because you will get to interact with various yoga professionals and experts that would provide you with insights about how you can have better self-control. Kaivalya Yoga School offers yoga classes in India for those who want to learn yoga and incorporate its teachings and philosophy in a natural way.

Surya Namaskar – for that Curvy, Strong and Healthy Body

(Salutations to the Sun)
“Surya Namaskar can energize and warm you, even on the darkest, coldest winter day” ~ Carol Kruckoff

This month we will focus all our posts on Surya Namaskar series to make our readers aware of its various health benefits. Surya Namaskar is a set of 12 powerful yoga postures which provide the best form of exercise anybody would need and would leave you feeling rejuvenated and refreshed.

The sun symbolizes profound cognizance and, in old times, was revered regularly. In yoga the sun is spoken to be pingala or surya nadi, the pranic channel which conveys the key, nurturing power. This dynamic gathering of asanas is not viewed similar to a customary a portion of hatha yoga rehearses as it was added to the first asana aggregate at a later time. In any case, it is a viable method for releasing up, extending, rubbing and conditioning all of our joints, muscles and inner organs of the body. It’s adaptability and application make it one of the most valuable strategies for initiating a solid, enthusiastic and dynamic life while, in the meantime, get ready for otherworldly arousing and the coming about a development of mindfulness.

Surya namaskara is an entire Sadhana,spiritual practice, in itself for it incorporates asana, pranayama, mantra and reflection strategies. It is a brilliant group of asanas with which one should start their morning. Surya namaskara has a direct vitalizing impact on the sunlight based vitality of the body which courses through pingala nadi. Standard routine of surya namaskara controls pingala nadi, whether it is under-dynamic or over-dynamic.

Control of pingala nadi prompts to an adjusted vitality framework at both mental and physical Levels. To know more about surya namaskar please follow us at http://kaivalyayogaschool.com/

……to be continued!

Ashtanga Namaskara

Ashtanga Namaskara is the sixth asana in the Surya Namaskar series, please follow the instructions below before practicing the asana on the mat.

Position: Ashtanga Namaskara (salute with eight sections or focuses)

● Bring down the knees, mid-section and chin to the floor.
● In the last position just the toes, knees, mid-section, hands and chin touch the floor. The knees, mid-section and chin ought to touch the floor at the same time.
● In the event if it becomes impractical, first lower the knees, then the mid-section, lastly the chin.
● The bum, hips and belly ought to be raised.

Breathing: The breath is held outside in this stance. There is no breath.

Mindfulness:
Physical – on the stomach locale.
Spiritual – on manipura chakra or solar plexus.

Mantra (Optional) : Om Pushne Namaha, welcome to the supplier of quality.

Benefits: This posture fortifies the leg and arm muscles, builds up the mid-section and activities the locale of the spine between the shoulder bones. To know more about ashtanga namaskara please follow us at http://kaivalyayogaschool.com/

Ashwa Sanchalanasana (equestrian pose)

Ashwa Sanchalanasana is the fourth asana in the Surya Namaskar series, please follow the instructions below before practicing the pose on the mat.

Position:
● Put the palms of the hands level on the floor adjacent to the feet.
● Extend the right leg back beyond what many would consider possible.
● In the meantime, twist the left knee, keeping the left foot on the floor in a similar position.
● Keep the arms straight. In the last position, the heaviness of the body ought to be bolstered on both hands, the left foot, right knee and toes of the right foot.
● The head ought to be tilted backward, the back angled and the internal look coordinated upward to the eyebrow focus.

Relaxing: Breathe in while extending the right leg back.

Awareness:
Physical – on the extend from the thigh to the mid-section or on the eyebrow focus.
Spiritual – on ajna chakra (third -eye) chakra.

Mantra (Optional): Om Bhanave Namaha, welcome to he who lights up.

Benefits: This stance rubs the stomach organs and enhances their functioning,strengthens the leg muscles and initiates adjust in the sensory system.

Rehearse note: In the last represent the palms of the hands ought to be level on the floor at first. Later on, more propelled experts may come up onto the fingertips. To know more about Ashwa Sanchalanasana (equestrian pose) please follow us at http://kaivalyayogaschool.com

Padahastasana

Padahastasam (hand to foot pose) : It is the third asana in the Surya Namaskar series, please follow the instructions below to perform the asana properly.

● Bend forward until the fingers or palms of the hands touch the floor on either side of the feet.
● Try to touch the knees with the forehead.
● Do not strain.
● Keep the knees straight.

Breathing: Breathe out while bowing forward. Attempt to get the midriff in the last position to oust the greatest measure of air from the lungs.

Awareness:
Physical – On the pelvic region.
Spiritual – On swadhisthana (sacral) chakra.

Mantra (Optional) : Om Suryaya Narnaha, salutations to he who induces activity.

Contra-indications: Individuals with back conditions ought not to twist forward completely. Twist from the hips, keeping the spine straight, until the back structures a ninety-degree edge with the legs or twist just to the extent agreeable.

Benefits: This stance is helpful in eliminating or counteracting stomach or stomach infirmities. It diminishes abundance weight in the stomach region, improves assimilation and evacuates clogging. It enhances blood dissemination, makes the spine supple and conditions the spinal nerves. To know more about padahastasana (hand to foot pose) please follow us at http://kaivalyayogaschool.com/

Parvatasana

Parvatasana is the fifth asana of the Surya Namaskar series, please follow the instruction below before practicing the asana on the mat.

Position :
● Take the left foot back adjacent to the right foot.
● At the same time, raise the posterior and lower the head between the arms, legs frame two sides of a triangle.
● The legs and arms ought to be straight in the last position. Attempt to keep the heels on the floor in the last posture and bring the head towards the knees.
● Try not to strain.

Breathing: Exhale while taking the left leg back.

Mindfulness:
Physical – on unwinding the hips or on the throat locale.
Spiritual – on vishuddhi chakra (throat chakra)

Mantra (Optional): Om Khagaya Namaha, greetings to he who moves rapidly in the sky.

Benefits: This stance fortifies the nerves and muscles in the arms also, legs. The spinal nerves are conditioned and dissemination is invigorated particularly in the upper spine, between the shoulder bones. To know more about parvatasana please follow us at  http://kaivalyayogaschool.com/