200 Hours Hatha Yoga Teachers Training Course at Rishikesh, India

Scholarship Programme only for Indian Residents

What is included in the Yoga TTC Fee?

• Accommodation on twin sharing basis with private bathroom.
• All meals (breakfast, lunch and dinner) with tea.
• All study material related to programme, shatkriya kit and yoga mat
• Extra curricular activities on every weekend like trekking, river rafting, local sightseeing etc.
• Certificate from Yoga Alliance.

200 Hours Hatha Yoga Teacher Training Course Overview

• Guided instructions and practice of all groups of asanas
• Alignment and Adjustment
• Breathing techniques
• Shatkarmas (Yogic cleansing and detoxification)
• Pranayamas – Techniques, benefits and contra-indications
• Mudras
• Bandhas
• Relaxation techniques
• Yog Nidra
• Trataka
• Different guided Meditation techniques
• Anatomy & Physiology of Yoga
• Mantra chanting and Yogic prayers
• Bhagvad gita
• Yoga philosophy – Samkhya & Patanjali yoga Sutra
• Teaching methodology and practicum.

Yoga Teachers Training Course Fee

• Fee – INR 50000 (Only for Indian residents)

Yoga Teachers Training Course Date & Seats

• Date: 3rd of May – 30th of May
• Limited No. of seats – 20

Contact Information

E-mail ID – info@kaivalyayogaschool.com
Contact No.- +91-8126257393
Website – http://www.kaivalyayogaschool.com

7 Questions to Ask Before You Enroll in a Yoga School India

When you have decided to learn yoga in India, the first thing you need to find is the right school to enroll in. But with the numerous yoga schools in India, it isn’t an easy choice. You need to be careful about which yoga school you choose.

Here are seven questions that can help you make the right choice.

1. Where is it located? A Rishikesh yoga school is a good choice, as this small town is known to be the birthplace of the ancient discipline of yoga.

2. How long is the course? Most of the yoga courses involve one or two weeks. But if you need an extended course, it is best to talk to the school in advance.

3. What subjects are taught? The best yoga schools in India offer theoretical and practical knowledge of the yogic philosophy and techniques in their course.

4. Who teaches there? A knowledgeable, skilled, and experienced faculty can ensure the quality of the education imparted at the yoga school.

5. How much does it cost? Before you choose a program available from a yoga school in Rishikesh, you need to find out how much you have to spend on it.

6. What are included? Accommodation, food, transportation, classes, co-curricular activities, and so on must be part of the package to make it a nice experience.

7. How do you enroll? Check the ease of the enrollment process at the yoga schools in Rishikesh to make sure it is convenient to you.

Once you are certain of these details, you can go ahead and start to learn yoga.

Yoga Schools In India Offer Attractive Yoga Retreat Programs

Yoga retreat in India has more importance than it has in any other country. The primary reason is that yoga has deepest roots in India with impressive history of inventions and practicing. Numbers of schools and organizations offer different formats of yoga courses for particular interest and aim. Your goal may be of becoming a trained yoga teacher or you may learn this art for self. The choices available are enough to choose the best program.

Yoga Retreat- Make It Part Of Your Holiday Package:

The personal confidence in the power of yoga boost the gains- may it be stress management, body flexibility, mental peace, eternal happiness or feeling more spiritual. The benefits of yoga programs are generally linked with the attractions of holiday packages; the presence of yoga schools in India at almost all the top ranking tourist destinations makes this task easier. Tourists too love this never before experienced flavor of ‘knowing self’ or ‘self management’. But before you buy a holiday yoga package, have a look upon the reasons that justify your investment of money and time any time of year, when your hectic schedule lets you free.

Reasons To Go For Yoga Retreat In India:

Practicing yoga everyday at particular time may be a challenging task with busy schedule as all of us have but retreat programs offer 2 classes a day; it means you get perfection and the expected outcomes earlier. According to my personal experience after best yoga retreats India last year, I can say that every participant gets a different perspective to understand the happenings around – personal, social and professional etc. Joining a yoga retreat at a naturally beautiful location gives you an opportunity to visit exotic places; and, don’t ever expect a boring hectic leg stretching schedule as you have enough time to explore the surroundings. It is rare chance to see the world and yourself in new light of– unseen power. As you are on a learning program, so, give rest to your cell phones and laptops to extend the pleasure of least disturbed holiday tour. On my first yoga learning program, I learnt to listen myself and it was really an amazing experience. The major concerns about the Yoga retreat package in India are about the meals and the accommodation apart from the climate. No, you are not going to high on the Himalayas like the famous Saints/Rishis did; you can expect hotel like comfort all the way including pick up and drop out facilities. Everything you come across during your stay is supervised by the experts.

The period of yoga teacher training in india and yoga retreat in India may differ from school to school; however, one week and two week programs are more popular among the individuals, couples and group tourists who visit India to rejuvenate themselves- in natural way. You can escalate this experience by choosing your yoga retreat center near famous Ganga and Himalaya; feel close to divine power. Change in lifestyle shifts you in another world that you start loving with the knowledge – what you were missing so far. Whatsoever centre or programs you choose, don’t hesitate to ask and explore the hidden gems of yoga, there is no end to learning.

Source: Amazines.com

Hatha Yoga Classes in Rishikesh, India

Hatha yoga is the oldest and most systematic style of yoga. In fect, it would be correct to say that hatha yoga is more an umbrella term and base of all popular yoga systems or trends in the world today. If someone wants to learn any style, the first thing is to build the correct base by learning hatha yoga teacher training course under the able guidance of a true master or guru.

There are many reliable texts available on hatha yoga but there are four major ones- Hatha yoga pradipika by yogi swatmarama, Goraksha samhita by Gorakhnath, Gherand samhita by sage Gherand and Hatharatnavali by Srinivasabhatta Mahayogindra. All these texts were written between 6th and 15th centuries A.D. Even there are references to hatha yoga in Upnishads and puranas which date back around 6th century B.C. The actual reference in texts to hatha yoga began around 6th century B.C. and it proves the authenticity of this great system Hatha yoga and it gives us the glimpse of the historical aspect of Hatha yoga.

In ancient times, hatha yoga used to be practiced for the purpose of achieving higher state of consciousness and reach the stage of Samadhi. But , today this great science has been misunderstood completely and only it is now being understood and utilized in very limited sense, just as physical exercise or just as to demonstrate the flexibility of the body. This is the high time to correct this misconception because hatha yoga is a very important and helpful science in today’s world and humanity.

Source: Hatha Yoga TTC India

Kaivalya Yoga School – Yoga Classes & Yoga Courses in Rishikesh

In the last few decades, Yoga has become so popular around the world that now hardly there is any city in the world that does not have a yoga centre. There are yoga teacher training programs being conducted everywhere, drawing in curious students from around the world. These students seek to deepen their yoga practice and fully understand this ancient art in its true form, as it has been taught over many millennia. Yet the abundance of yoga styles and training programs make it difficult for students to know where they can find the authentic and true knowledge and the high quality teachers to share that knowledge.

At Kaivalya Yoga teacher training programme, our goal is to make you a complete yoga teacher by giving you an understanding about all aspects of the ancient yoga traditions. You’ll learn the ancient cleansing techniques to purify and detoxify your body, Asanas to make your body more flexible and stronger, Pranayama techniques to expand the prana( the vital life force), yoga philosophy to understand the roots and science of yoga, Physiology and anatomy to understand the effect of yoga practices on your body and understand your dietary needs with our individual ayurvedic nutrition consultations and Meditation techniques to control your mind.

With the true understanding of real yoga traditions, your body and mind will be better prepared to derive the best benefits of yoga, because to gain the best benefits of yoga you need right initiation in the guidance of good teachers. As students from around the world learn the ancient traditions with us, many are surprised to find that there are fundamental differences between the way yoga is taught in India and the West. Many yoga schools in the West focus only on the physical practice of yoga asanas, treating yoga as an exercise class rather than a fundamental philosophy for uniting the mind and body through meditation. Even many great yoga teachers in the West neglect the practices of pranayama and meditation. Without a complete knowledge of yoga, dedicated yoga students may spend many years on the physical practice only to find themselves wondering what next step they should take on their spiritual journeys.

At Kaivalya Yoga School, we prepare you to explore the real yoga and take your spiritual journey to next level by putting the right foundation for your yoga practice.

Source: Kaivalya Yoga School Rishikesh