200 Hours Hatha Yoga Teachers Training Course at Rishikesh, India

Scholarship Programme only for Indian Residents

What is included in the Yoga TTC Fee?

• Accommodation on twin sharing basis with private bathroom.
• All meals (breakfast, lunch and dinner) with tea.
• All study material related to programme, shatkriya kit and yoga mat
• Extra curricular activities on every weekend like trekking, river rafting, local sightseeing etc.
• Certificate from Yoga Alliance.

200 Hours Hatha Yoga Teacher Training Course Overview

• Guided instructions and practice of all groups of asanas
• Alignment and Adjustment
• Breathing techniques
• Shatkarmas (Yogic cleansing and detoxification)
• Pranayamas – Techniques, benefits and contra-indications
• Mudras
• Bandhas
• Relaxation techniques
• Yog Nidra
• Trataka
• Different guided Meditation techniques
• Anatomy & Physiology of Yoga
• Mantra chanting and Yogic prayers
• Bhagvad gita
• Yoga philosophy – Samkhya & Patanjali yoga Sutra
• Teaching methodology and practicum.

Yoga Teachers Training Course Fee

• Fee – INR 50000 (Only for Indian residents)

Yoga Teachers Training Course Date & Seats

• Date: 3rd of May – 30th of May
• Limited No. of seats – 20

Contact Information

E-mail ID – info@kaivalyayogaschool.com
Contact No.- +91-8126257393
Website – http://www.kaivalyayogaschool.com

7 Questions to Ask Before You Enroll in a Yoga School India

When you have decided to learn yoga in India, the first thing you need to find is the right school to enroll in. But with the numerous yoga schools in India, it isn’t an easy choice. You need to be careful about which yoga school you choose.

Here are seven questions that can help you make the right choice.

1. Where is it located? A Rishikesh yoga school is a good choice, as this small town is known to be the birthplace of the ancient discipline of yoga.

2. How long is the course? Most of the yoga courses involve one or two weeks. But if you need an extended course, it is best to talk to the school in advance.

3. What subjects are taught? The best yoga schools in India offer theoretical and practical knowledge of the yogic philosophy and techniques in their course.

4. Who teaches there? A knowledgeable, skilled, and experienced faculty can ensure the quality of the education imparted at the yoga school.

5. How much does it cost? Before you choose a program available from a yoga school in Rishikesh, you need to find out how much you have to spend on it.

6. What are included? Accommodation, food, transportation, classes, co-curricular activities, and so on must be part of the package to make it a nice experience.

7. How do you enroll? Check the ease of the enrollment process at the yoga schools in Rishikesh to make sure it is convenient to you.

Once you are certain of these details, you can go ahead and start to learn yoga.

Benefits of Yoga Other than Weight Loss and Flexibility

Yoga has multiple benefits and losing weight is just one of them. When people start doing yoga, they usually have a single agenda in their mind; however, as time passes and they understand the benefits of the same, they continue doing it. The disciplined life around yoga actually helps in maintaining the benefits throughout their lives. Just a few minutes during the day can actually help in reducing the stress that we all so very well accumulate on ourselves. The postures, pranayamas, and the meditation, all helps in releasing stress and detox the body of the negative thoughts.

Bring inner peace through yoga:

Besides this, yoga teacher training in Rishikesh will tell you that it brings inner peace. We all love peaceful serene places and think that it’s where peace lies. Most of us deny that place can be found within us and all of us can be there with the help of yoga. The mini-vacation to that serene place doesn’t look far off with yoga and people can be happy just sitting at their homes. Yoga retreat in Rishikesh is considered to be one of the best ways to calm an anxious mind.

Improve your immunity through yoga:

The benefits of doing yoga don’t stop there for it also improves immunity. Every day, we wreak havoc on our body because of extreme conditions that we live in. All these irregularities actually cause the immune system to reduce its overall capabilities making people fall sick. This is the reason that yoga and doing it regularly helps in ensuring that the immune system stays fit and fine irrespective of the adverse conditions that we throw our bodies in.

Why Should You Explore Rishikesh For Best Yoga Classes In India?

I had been in Rishikesh last month with mission to explore the reasons that make this small city a global preference of international and national community. I have been at Rishikesh many times because I like this small town because of yogic presence in life style. Simplicity and friendly behaviour of residents enhance the pleasure of exploring yoga capital set in natural environment at foothills of Himalaya; yes, Rishikesh holds the title of ‘world’s yoga capital’. The city is known worldwide for having best yoga schools conducting variety of Indian yoga classes with different objectives.

Yoga Courses In India Enriched With Variety And Quality:

India is the undisputed leader in preserving the traditional yoga and in imparting the best yoga knowledge to yoga enthusiasts with different aims. Whether the aim of yoga learning is grooming the career as a yoga expert or it is for the wellness of self, you find maximum of options of yoga courses in India. India caters the global need of yoga education that contains diversity in learning level and dimensions both; so, the top ranking yoga schools continuously review the quality and variety of offered courses to improve further. Whether it is yoga retreat or 200 hour YTT, Hatha yoga teachers training or yoga therapy, you find the difference in curriculums of different schools; it makes the selection of best yoga India course, school and destination a complex decision.

Reasons That Make Rishikesh The Hub Of Best Yoga Classes In India:

The prominent Rishikesh yoga schools are committed more to offer the quality yoga education rather than to maximize the business yields. They have dedicated staff to explore the scope to restructure the yoga courses and the teaching patterns to leverage the yoga learning benefits for the students. Yoga classes in Rishikesh are conducted to ensure the personalized attention to each student; yoga instructors take care of language and cultural barriers. Education system is inspired with ancient teaching patterns but it has incorporated modern technological methodologies to simplify the learning and teaching. Selection of best yoga Rishikesh school is not as tough as the selection of best suitable course to attain the 100% perfection and satisfaction at the end; so, investing deep root efforts for reaping the best yoga benefits is always advised.

Why You Should Explore Yoga Rishikesh Options To Learn Yoga In India

Learning and practicing yoga for personal wellness is a global trend scaling new heights of popularity and awareness. When the aspiring yoga candidates initiate searches for the best destinations and yoga schools, India ranks at top. Each year, high numbers of tourist arrive in India with prime objective to learn yoga in India. The objectives to learn Indian yoga may be different but the one goal is common for all- ‘to feel and live better’.

Yoga in Rishikesh For Everyone:

India boasts of having the maximum numbers of quality yoga schools all across the region from north to south and east to west but Rishikesh in north India stands out distinguished. Rishikesh, as being the origin of traditional yoga, hosts numbers of quality yoga schools being governed and managed by committed faculties. Yoga Rishikesh schools offer variety of courses designed for different objectives. Yoga retreats and Hatha Yoga teacher training are the most sought after yoga courses in Rishikesh.

Rishikesh Yoga Schools Offer Best Yoga Courses In India:

The title of yoga courses may be same at different yoga schools in India but the curriculum differs at large. Each yoga school has its own vision about the particular yoga teaching; so, they craft the curriculums accordingly. Now, it is you to compare and select the best-fit yoga courses in India; my experience says that you will have the best choice from yoga schools in Rishikesh.

The prominent yoga schools in Rishikesh offer customized teaching to maximize the learning gains for every student but disciplined yogic life style is must to follow by everyone. Yoga classes in Rishikesh are conducted in natural environment that helps you to find yourself close to nature and God during meditation. Shatkriyas, Asanas , Pranayamas , Mudras, Meditation, Yoga Philosophy, Bandhas and basics of Ayurveda are the common elements of more in demand yoga courses in India but you need to go into details mentioned in curriculums. The period of yoga learning depends upon the particular course objective but the leading yoga Rishikesh schools offer world-class boarding facilities that you will admire.

The History of Yoga and Yoga Tradition – Kaivalya Yoga School

The yoga, which we practice today was actually developed as a part of the tantric civilization which existed in the whole world. Many statues and other proofs have been found in archaeological excavations around the world depicting deities practicing asanas and meditation.

According to myths, in traditional yoga, Shiva is said to be the founder of yoga and Parvati is his first disciple. Lord Shiva is considered to be the symbol of supreme consciousness and Parvati represents supreme knowledge, will and action and is responsible for all creation. The individual soul is bound to the world of name and form, and also liberated from the bondage of the world through her grace. She imparted her secret knowledge of liberation in form of tantra to her children. The relationship between yoga and tantra is like the relationship between consciousness and energy. You cannot separate consciousness from energy, the same way yoga cannot be separated from Tantra.

Tantra is the science of expanding the consciousness and liberating the energy. Tantra is the way to attain freedom from the bondage of the world. Tantra explains the techniques for the expansion of consciousness and the liberation of energy whereby individual limitations are transcended and a higher reality experienced.

Yoga India came into existence when humankind began to realize their spiritual potential and began to evolve techniques to develop it. The yogic science was slowly developed by ancient sages in Himalayas. In ancient times, yoga techniques were kept secret and were never written down or exposed. They were passed down by word of mouth to disciples by gurus. Realized yogis and sages guided sincere aspirants through their personnel experiences.

Sage Patanjali’s verses on yoga, the Yoga Sutras, usually called the eight-fold path is comprised of yama, niyama, asana, pranayama, pratyahara, dharna, dhyana, Samadhi are the first definitive,comprehensive and codified system of yoga.

Source: Kaivalya Yoga School

Yoga Schools In India Offer Attractive Yoga Retreat Programs

Yoga retreat in India has more importance than it has in any other country. The primary reason is that yoga has deepest roots in India with impressive history of inventions and practicing. Numbers of schools and organizations offer different formats of yoga courses for particular interest and aim. Your goal may be of becoming a trained yoga teacher or you may learn this art for self. The choices available are enough to choose the best program.

Yoga Retreat- Make It Part Of Your Holiday Package:

The personal confidence in the power of yoga boost the gains- may it be stress management, body flexibility, mental peace, eternal happiness or feeling more spiritual. The benefits of yoga programs are generally linked with the attractions of holiday packages; the presence of yoga schools in India at almost all the top ranking tourist destinations makes this task easier. Tourists too love this never before experienced flavor of ‘knowing self’ or ‘self management’. But before you buy a holiday yoga package, have a look upon the reasons that justify your investment of money and time any time of year, when your hectic schedule lets you free.

Reasons To Go For Yoga Retreat In India:

Practicing yoga everyday at particular time may be a challenging task with busy schedule as all of us have but retreat programs offer 2 classes a day; it means you get perfection and the expected outcomes earlier. According to my personal experience after best yoga retreats India last year, I can say that every participant gets a different perspective to understand the happenings around – personal, social and professional etc. Joining a yoga retreat at a naturally beautiful location gives you an opportunity to visit exotic places; and, don’t ever expect a boring hectic leg stretching schedule as you have enough time to explore the surroundings. It is rare chance to see the world and yourself in new light of– unseen power. As you are on a learning program, so, give rest to your cell phones and laptops to extend the pleasure of least disturbed holiday tour. On my first yoga learning program, I learnt to listen myself and it was really an amazing experience. The major concerns about the Yoga retreat package in India are about the meals and the accommodation apart from the climate. No, you are not going to high on the Himalayas like the famous Saints/Rishis did; you can expect hotel like comfort all the way including pick up and drop out facilities. Everything you come across during your stay is supervised by the experts.

The period of yoga teacher training in india and yoga retreat in India may differ from school to school; however, one week and two week programs are more popular among the individuals, couples and group tourists who visit India to rejuvenate themselves- in natural way. You can escalate this experience by choosing your yoga retreat center near famous Ganga and Himalaya; feel close to divine power. Change in lifestyle shifts you in another world that you start loving with the knowledge – what you were missing so far. Whatsoever centre or programs you choose, don’t hesitate to ask and explore the hidden gems of yoga, there is no end to learning.

Source: Amazines.com

Hatha Yoga Classes in Rishikesh, India

Hatha yoga is the oldest and most systematic style of yoga. In fect, it would be correct to say that hatha yoga is more an umbrella term and base of all popular yoga systems or trends in the world today. If someone wants to learn any style, the first thing is to build the correct base by learning hatha yoga teacher training course under the able guidance of a true master or guru.

There are many reliable texts available on hatha yoga but there are four major ones- Hatha yoga pradipika by yogi swatmarama, Goraksha samhita by Gorakhnath, Gherand samhita by sage Gherand and Hatharatnavali by Srinivasabhatta Mahayogindra. All these texts were written between 6th and 15th centuries A.D. Even there are references to hatha yoga in Upnishads and puranas which date back around 6th century B.C. The actual reference in texts to hatha yoga began around 6th century B.C. and it proves the authenticity of this great system Hatha yoga and it gives us the glimpse of the historical aspect of Hatha yoga.

In ancient times, hatha yoga used to be practiced for the purpose of achieving higher state of consciousness and reach the stage of Samadhi. But , today this great science has been misunderstood completely and only it is now being understood and utilized in very limited sense, just as physical exercise or just as to demonstrate the flexibility of the body. This is the high time to correct this misconception because hatha yoga is a very important and helpful science in today’s world and humanity.

Source: Hatha Yoga TTC India

Kaivalya Yoga School – Yoga Classes & Yoga Courses in Rishikesh

In the last few decades, Yoga has become so popular around the world that now hardly there is any city in the world that does not have a yoga centre. There are yoga teacher training programs being conducted everywhere, drawing in curious students from around the world. These students seek to deepen their yoga practice and fully understand this ancient art in its true form, as it has been taught over many millennia. Yet the abundance of yoga styles and training programs make it difficult for students to know where they can find the authentic and true knowledge and the high quality teachers to share that knowledge.

At Kaivalya Yoga teacher training programme, our goal is to make you a complete yoga teacher by giving you an understanding about all aspects of the ancient yoga traditions. You’ll learn the ancient cleansing techniques to purify and detoxify your body, Asanas to make your body more flexible and stronger, Pranayama techniques to expand the prana( the vital life force), yoga philosophy to understand the roots and science of yoga, Physiology and anatomy to understand the effect of yoga practices on your body and understand your dietary needs with our individual ayurvedic nutrition consultations and Meditation techniques to control your mind.

With the true understanding of real yoga traditions, your body and mind will be better prepared to derive the best benefits of yoga, because to gain the best benefits of yoga you need right initiation in the guidance of good teachers. As students from around the world learn the ancient traditions with us, many are surprised to find that there are fundamental differences between the way yoga is taught in India and the West. Many yoga schools in the West focus only on the physical practice of yoga asanas, treating yoga as an exercise class rather than a fundamental philosophy for uniting the mind and body through meditation. Even many great yoga teachers in the West neglect the practices of pranayama and meditation. Without a complete knowledge of yoga, dedicated yoga students may spend many years on the physical practice only to find themselves wondering what next step they should take on their spiritual journeys.

At Kaivalya Yoga School, we prepare you to explore the real yoga and take your spiritual journey to next level by putting the right foundation for your yoga practice.

Source: Kaivalya Yoga School Rishikesh