200 Hours Hatha Yoga Teachers Training Course at Rishikesh, India

Scholarship Programme only for Indian Residents

What is included in the Yoga TTC Fee?

• Accommodation on twin sharing basis with private bathroom.
• All meals (breakfast, lunch and dinner) with tea.
• All study material related to programme, shatkriya kit and yoga mat
• Extra curricular activities on every weekend like trekking, river rafting, local sightseeing etc.
• Certificate from Yoga Alliance.

200 Hours Hatha Yoga Teacher Training Course Overview

• Guided instructions and practice of all groups of asanas
• Alignment and Adjustment
• Breathing techniques
• Shatkarmas (Yogic cleansing and detoxification)
• Pranayamas – Techniques, benefits and contra-indications
• Mudras
• Bandhas
• Relaxation techniques
• Yog Nidra
• Trataka
• Different guided Meditation techniques
• Anatomy & Physiology of Yoga
• Mantra chanting and Yogic prayers
• Bhagvad gita
• Yoga philosophy – Samkhya & Patanjali yoga Sutra
• Teaching methodology and practicum.

Yoga Teachers Training Course Fee

• Fee – INR 50000 (Only for Indian residents)

Yoga Teachers Training Course Date & Seats

• Date: 3rd of May – 30th of May
• Limited No. of seats – 20

Contact Information

E-mail ID – info@kaivalyayogaschool.com
Contact No.- +91-8126257393
Website – http://www.kaivalyayogaschool.com

Learn Yoga in India to Start Your Own Yoga School

Planning to start your own yoga school? While yoga was practiced in India 5000 years ago, today it has captured the attention of people in the West. Millions across the globe want to learn and practice yoga which would allow them to get rid of their physical and mental health problems. Many yoga schools are coming up all over the globe and becoming a professional yoga instructor is a great way to boost your career. However, it is important that you look for schools that teach traditional yoga. India is the best place where you can learn authentic yoga from experienced yoga professionals and teachers.

When you are looking for yoga classes in India you can search for schools in Rishikesh, a small town in north India. Rishikesh is the yoga capital of India and you can find some of the best schools and institutions here that can help you learn yoga in India. Always look for schools that include an internationally recognized syllabus and offer certification that is globally accepted. This would allow you to add some credibility to your profile and help you start your own school anywhere in the world. Also, you should pay attention to the teaching methodology and the availability of the study material. Yoga schools in India also provide accommodation and meals to ensure you have a great yoga learning experience. Kaivalya Yoga School provides yoga in Rishikesh for those who want to learn the basics of yoga and also for those who want to make a career out of it.

Source: http://blog.kaivalyayogaschool.com/2017/02/learn-yoga-in-india-to-start-your-own.html

Bhujangasana

Bhujangasana is the seventh pose in the Surya Namaskar series, please follow the instructions below before practicing the asana on the mat.

Position: Bhujangasana (cobra posture)

● Bring down the bottoms and hips to the floor.
● Rectifying the elbows, curve the back and push the mid-section forward into the cobra posture.
● Twist the head back and coordinate the look upward to the eyebrow focus.
● The thighs and hips stay on the floor and the arms bolster the trunk.
● Unless the spine is exceptionally adaptable the arms will remain marginally twisted.

Breathing: Inhale while raising the middle and curving the back.

Mindfulness:
Physical – on the unwinding of the spine.
Spiritual- on swadhisthana chakra.

Mantra: Om Hiranya Garbhaya Namaha, greetings to the brilliant, grandiose self.

Benefits: This stance keeps the spine supple, enhancing dissemination in the back area and conditioning the spinal nerves. It conditions the conceptive organs, empowers assimilation and diminishes blockage. It likewise conditions the liver and back rub the kidneys and adrenal organs. To know more about bhujangasana please follow us at http://kaivalyayogaschool.com/

Four Yoga Poses for Better Digestion

Indigestion, acidity, constipation has become a part and parcel of every third person’s life these days. Many of us leave it untreated or ignore it thinking that it will wither away on its own while some of us drink water, eat fruits or go for walks to treat it, but this whole process is very short lived as the moment we get into our daily grind it resurfaces again and we begin to live with it.

Now you can get rid of that uninvited constipation by practicing the below-mentioned asanas for just 10 minutes daily, I am sure you will thank me by the end of the post and will grab the mat at the earliest possible time to bid goodbye to your digestive issues.

1) UTTHANPADASANA:

❖ Lie in the base position with the palms level on the floor.

❖ Breathe in and raise the right leg as high as would be prudent and open to, keeping it straight and the foot loose.

❖ The left leg ought to stay straight and in contact with the floor. Hold the stance for 3 to 5 seconds, numbering rationally and holding the breath.

❖ Breathe out and gradually bring down the leg to the floor.

❖ Hone 5 rounds with the right leg and afterward 5 rounds with the left leg.

This might be rehashed raising both legs together.

This asana fortifies the stomach muscles and rubs the organs. It reinforces the digestive framework, lower back, pelvic and perineal muscles and revises prolapse.

2) CHAKRA PADMASANA :

❖ Lie in the base position. Raise the right leg 5 cm starting from the earliest stage, the knee straight. Pivot the whole leg clockwise 10 times in as expansive a hover as conceivable. The heel ought not to touch the floor whenever amid the turn.

❖ Turn 10 times the other way.

❖ Rehash with the left leg. Try not to strain.

❖ Rest in the base position presenting stomach breathing until the breath comes back to ordinary

This asana is useful for hip joints, corpulence, conditioning of stomach and spinal muscles

These practices should not be performed by individuals experiencing hypertension, genuine heart conditions, back conditions, for example, sciatica and slipped plate or not long after stomach surgery.

…….to be continued!

Five Reasons to Learn Yoga in India

“Yoga is not an ancient myth buried in oblivion. It is the
most valuable inheritance of the present. It is the essential
need of today and the culture of tomorrow.”
Swami Satyananda Saraswati

India is the birthplace of Yoga, some thousands of years back; Yoga emerged in the lap of the Himalayas. From sages to modern day Gurus, everyone knows the importance of India’s rich Heritage and how it has evolved with time.
If you are in a dilemma of taking up Yoga as a career but don’t know where to start then you have landed on the right page and at the end of this post you will have a much clear picture of why you should just pack your bags and leave for India to kick start your Yoga Career.

1) You will understand the true meaning of Yoga in India:

Yoga has seen a lot of change in the modern era but true yoga is still taught in India by the few learned teachers who carry the rich yogic legacy with them and are ready to pay it forward generously and happily. They are the ones who teach that yoga is much bigger than asanas or postures/poses practiced on the mat. It’s in India only where I got to know that Yoga is a way of life and deeply impacts the spiritual and emotional quotient of a being.

2) Nothing like learning Yoga in the lap of the Himalayas:

There are yoga schools which are so attached to its roots that they have begun to preach this sacred practice at the place where yoga was born and the feeling of learning and practicing yoga at a place where Yoga originated is unexplainable and can only be felt. Giving yourself completely to the practice and getting immersed in the deep beauty of the hills should be another compelling reason for making you book that ticket now.

3) Understanding the true culture of the place where Yoga was born:

“Tell me and I forget, teach me and I may remember, involve me and I learn.”
― Benjamin Franklin

Learning should always be on a deeper level, for true engagement and for true learning of an art, it’s always good to start at the place where it was born. With the learning of the culture where this art took its first breath, you will not only understand the history of Yoga but will also be able to articulate it much better in your practice.

4) Go to India for the experience of a lifetime:

India is a country with rich heritage, people here meet and greet with such warmth and happiness that even after living in States for a very long period of time, a part of my heart still belongs to India, the amazing part of this country is that no matter what background or lifestyle the person you will meet hails from, he can make you feel like home within few moments and hospitality you get is to die for. Having to learn Yoga here is no less than a vacation. The best learning happens when you get to experience education and fun together which will surely happen only in India.

5) The knowledge of yogi’s food and Ayurveda:

The yogi gurus who carry the rich legacy of yoga will also teach you the science of Ayurveda and what to eat while you delve into the deeper depths of yoga, Ayurveda has been talked a lot in the history and has amazing benefits on our physical being, to learn more about how yoga and Ayurveda can give you immensely amazing body, you need to come to India now.

For more details on classes and courses, visit us at http://www.kaivalyayogaschool.com

7 Questions to Ask Before You Enroll in a Yoga School India

When you have decided to learn yoga in India, the first thing you need to find is the right school to enroll in. But with the numerous yoga schools in India, it isn’t an easy choice. You need to be careful about which yoga school you choose.

Here are seven questions that can help you make the right choice.

1. Where is it located? A Rishikesh yoga school is a good choice, as this small town is known to be the birthplace of the ancient discipline of yoga.

2. How long is the course? Most of the yoga courses involve one or two weeks. But if you need an extended course, it is best to talk to the school in advance.

3. What subjects are taught? The best yoga schools in India offer theoretical and practical knowledge of the yogic philosophy and techniques in their course.

4. Who teaches there? A knowledgeable, skilled, and experienced faculty can ensure the quality of the education imparted at the yoga school.

5. How much does it cost? Before you choose a program available from a yoga school in Rishikesh, you need to find out how much you have to spend on it.

6. What are included? Accommodation, food, transportation, classes, co-curricular activities, and so on must be part of the package to make it a nice experience.

7. How do you enroll? Check the ease of the enrollment process at the yoga schools in Rishikesh to make sure it is convenient to you.

Once you are certain of these details, you can go ahead and start to learn yoga.

More Benefits of Yoga than you Could Fathom!

When you ask someone who does yoga and why do they do it, most of them would tell you it’s because they feel better. In fact, yoga schools in India are really popular. Yoga is not all about practicing postures, breathing exercises.  It is a way of life and all this would not only help in building a healthier body but also ensures that there is a balance of mind and soul. With yoga, you can be tuned with your mind, de-stress and shape up all at once.

More such benefits:

Rishikesh is a well known place for schools offering Yoga classes. People associated with the Yoga schools in Rishikesh will tell you that the benefits don’t end there. Yoga also helps in curing in what ails you. Research shows that yoga helps in the management of anxiety, arthritis, asthma, blood pressure and other major illnesses like epilepsy, headaches and all. Besides all of these, yoga improves muscle tone, flexibility, strength and stamina.

Yoga also helps in boosting self-esteem and confidence, which means that you not only look good but also feel good for the same. Improves concentration and creativity and lets you concentrate on what you love. In overall, it also stimulates the immune system and creates a sense of well-being and calmness.

Enrolling in a Rishikesh yoga school would help you to know that yoga also has secondary benefits. Having its origin in India, yoga is a spiritual practice which has evolved over the last thousands of years. Yoga could let people become one with god or oneself, a union that would help them have peace and calmness. Yoga therefore helps in ushering true happiness, liberate themselves and get enlightened from within.

Yoga helps in understanding our individuality

Yoga was originated in India. The yogis were people who practiced the divine teachings from the Vedas and used them to get enlightened. Even if yoga has revolutionized over the years, it still holds its true meaning which is finding out true selves.

In all the yoga teacher training courses, people would be made to understand that between home and work, people lose a core essence, which is themselves. Most of them would feel like a zombie who is following orders of someone 365 days, and that someone can be their boss, the society and/or their family members. This results in stressing out for they are never with their own selves and their minds too are affected. All these results in other health related problems. What yoga does is to identify all these issues and ensures that the problems are solved. In all yoga teacher training in india, these things are told first to let people understand the benefits of doing yoga goes beyond just health reasons.

Help evaluate better

Each of the techniques involved in doing yoga helps to transcend the normal problems and evaluate life in a much better way. What any yoga teacher would tell is that humans are more than just experiences or things, or even their jobs. They are not someone who pays the bills or is a mother, father, daughter, or son. They are individuals who have some identity. If you study yoga in India, you will come to know that yoga helps in understanding the individual at his or her core level.

Living With Yoga and its Benefits

We all live in an age which is not only fast but also comes with a lot of stress that slows us down, destroys our immunity affecting our minds and even relationships. This is the reason that most of us look forward to yoga retreats for a vacation, however, most of us are not aware of what it would entail and end up canceling such trips for fear that it would be too disciplined for a holiday. Most of the yoga retreats India does not mean to take a trip to a mountain top or a distant ashram where nothing is available. Nowadays, most of these retreats are at dazzling locations, with turquoise waters and wild beaches. It is here where you would get the magical experience of yoga and where life takes a complete new meaning.

Tibetan spiritual leader the Dalai Lama gestures as he gives teaching at Tsuglakhang temple in McLeod Ganj, India, on 25 August 2013.

Trying a yoga retreat for the first time:

The residential yoga retreats in Rishikesh are designed to detox the bodies and minds of all those who check in there. It’s a place where not only the body feels cleansed but also the souls. The teachers prepare an itinerary that has cleansing, snorkeling and meditation sessions along with nutritious meals that delivers faster health benefits. The retreats are not located at godforsaken places but comes with the latest amenities to ensure visitors are relaxed in every way. For those trying these yoga retreats for the first time, some of these places also have some special packages that are designed to get them accustomed to the yoga way of life. The aim of most of these places is that it comes with special programs that rejuvenate the soul and the mind.

Benefits of Yoga Other than Weight Loss and Flexibility

Yoga has multiple benefits and losing weight is just one of them. When people start doing yoga, they usually have a single agenda in their mind; however, as time passes and they understand the benefits of the same, they continue doing it. The disciplined life around yoga actually helps in maintaining the benefits throughout their lives. Just a few minutes during the day can actually help in reducing the stress that we all so very well accumulate on ourselves. The postures, pranayamas, and the meditation, all helps in releasing stress and detox the body of the negative thoughts.

Bring inner peace through yoga:

Besides this, yoga teacher training in Rishikesh will tell you that it brings inner peace. We all love peaceful serene places and think that it’s where peace lies. Most of us deny that place can be found within us and all of us can be there with the help of yoga. The mini-vacation to that serene place doesn’t look far off with yoga and people can be happy just sitting at their homes. Yoga retreat in Rishikesh is considered to be one of the best ways to calm an anxious mind.

Improve your immunity through yoga:

The benefits of doing yoga don’t stop there for it also improves immunity. Every day, we wreak havoc on our body because of extreme conditions that we live in. All these irregularities actually cause the immune system to reduce its overall capabilities making people fall sick. This is the reason that yoga and doing it regularly helps in ensuring that the immune system stays fit and fine irrespective of the adverse conditions that we throw our bodies in.

Yoga Retreat India-A Versatile Choice with Options

Yoga Retreat in India is recognised around the world for quality; numbers of reasons distinguish Yoga Retreat India among the other options. The location of top ranking yoga schools in India provides the ideal atmosphere to adapt the yogic life style and to practice the everyday learning. India yoga retreat is known to deliver a new way to experience the complete wellness just from the first day.

Rishikesh Yoga Schools are trusted to Offer Best Yoga Retreat in India:

Ayurveda Yoga Retreat India has always been in high demand because these courses blend two ancient sciences- yoga and ayurveda. After completion of Ayurveda Yoga Retreat, participants can take care of themselves in better way whether the issues are physical or psychological. Although numbers of yoga schools exist in India at decent locations but Rishikesh Yoga Schools offer best yoga retreats in India; some natural reasons also support this distinction. Top ranking yoga schools at Rishikesh customize the Yoga Retreats according to participant’s individual needs. The personalized teaching method and comfortable stay make the candidates realize the best experience at best Yoga Retreats in India.

Choosing Best School for Yoga Retreat in Rishikesh:

Numbers of schools offer yoga retreat in Rishikesh with little or more difference but you need the best for maximizing the Yoga Retreat Rishikesh benefits. Testimonials and reviews help you to judge the reality behind the claims. From the day one, you experience the greatness of yogic life. Vegetarian meals, herbal tea, scheduled program for the day, mental peace, bonding with nature, Ayurvedic massage etc give you entirely a new experience. Free Ayurveda diagnosis boosts your confidence of living healthy. The experienced experts monitor your learning, benefits and orientation to personal objective.

Extended syllabus ensures benefits of yoga retreat India. Yoga Schools in Rishikesh follow perfectly designed syllabus to ensure the much-shared benefits of yoga retreat. Each session for mantra chanting, shatkriyas, pranayama, asana and meditation is designed with a particular objective. Practical sessions under expert monitoring boost your confidence of learning right. Time spared for extracurricular activities brings you close with other participants from different communities to become social.