200 Hours Hatha Yoga Teachers Training Course at Rishikesh, India

Scholarship Programme only for Indian Residents

What is included in the Yoga TTC Fee?

• Accommodation on twin sharing basis with private bathroom.
• All meals (breakfast, lunch and dinner) with tea.
• All study material related to programme, shatkriya kit and yoga mat
• Extra curricular activities on every weekend like trekking, river rafting, local sightseeing etc.
• Certificate from Yoga Alliance.

200 Hours Hatha Yoga Teacher Training Course Overview

• Guided instructions and practice of all groups of asanas
• Alignment and Adjustment
• Breathing techniques
• Shatkarmas (Yogic cleansing and detoxification)
• Pranayamas – Techniques, benefits and contra-indications
• Mudras
• Bandhas
• Relaxation techniques
• Yog Nidra
• Trataka
• Different guided Meditation techniques
• Anatomy & Physiology of Yoga
• Mantra chanting and Yogic prayers
• Bhagvad gita
• Yoga philosophy – Samkhya & Patanjali yoga Sutra
• Teaching methodology and practicum.

Yoga Teachers Training Course Fee

• Fee – INR 50000 (Only for Indian residents)

Yoga Teachers Training Course Date & Seats

• Date: 3rd of May – 30th of May
• Limited No. of seats – 20

Contact Information

E-mail ID – info@kaivalyayogaschool.com
Contact No.- +91-8126257393
Website – http://www.kaivalyayogaschool.com

Study Yoga in India and Get Certified

Yoga centers and schools are opening up all over the world as more and more people embrace it and make it a part of their lifestyle. If you are bored of your nine-to-five job you can pursue a career as a yoga instructor in some of the reputed yoga institutions and schools around the world. For that, you will need a certification that can add value to your profile. The best way to get started is to study yoga in India and get certified. This will allow you to get a job at some of the top yoga schools across the globe or even start your own yoga school.

India is the best place to learn yoga because yoga was developed here. You may start your search for the best schools that provide yoga teacher training India. It is important that you are aware of the different forms of yoga and the one you want to learn. Hatha yoga is the simplest and the most popular form of yoga. Rishikesh in India is considered the yoga capital of the country and has some of the best yoga schools. These schools also provide accommodation, meals and study material when you enrol for four to six weeks course. Hence, you can search for yoga ttc in Rishikesh and make sure that the schools provide internationally recognized courses and certification. Kaivalya Yoga School is among the top yoga schools in Rishikesh and provides yoga teacher training certification to applicants from all over the world.

Source: http://blog.kaivalyayogaschool.com/2017/02/study-yoga-in-india-and-get-certified.html

Add Credibility to Your Profile with Authentic Yoga Certification

Yoga has gradually become a buzzword in the global health care and self-care segment. Millions across the globe are accepting and practicing authentic yoga because they want to lead a healthy lifestyle. On the other hand, the growing trend of yoga has encouraged many people to pursue a career in yoga and to become a yoga teacher and instructor. However, to get started you need much more than just mere experience; you need an international certification in yoga that can add credibility to your profile. Hence, you need to look for yoga classes in India that can allow you to learn the basics and advance yoga.

If you are coming down to India or looking for yoga schools in India, you can look for it in Rishikesh. This tiny town located at the foothills of the Himalayas is the yoga capital of India and is home to various yoga schools and institutions that can provide you internationally recognized courses. Rishikesh yoga schools also provide you with accommodation and meals as they provide four to six weeks courses that can allow you to learn the basics of yoga. These schools are run by top yoga instructors and teachers and provide you with the right study material and have a holistic approach to ensure you get the best yogic training you need to become a successful yoga instructor. If you are looking for yoga classes in Rishikesh, India Kaivalya Yoga School can provide you with 200 hours hatha yoga training to start your career as a professional yoga instructor or teacher anywhere in the world.

Source: http://blog.kaivalyayogaschool.com/2017/02/add-credibility-to-your-profile-with.html

How to Make an Informed Decision to Learn Yoga in India?

Yoga has become one of the main attractions for people across the globe as they would want to have a stable physical and mental health. India, for many centuries, has been the hub of learning and practicing authentic yoga. Hence, if you intend to learn yoga you need to look out for the best yoga schools available in India. Many yoga schools have their own website and therefore you can start browsing the internet. Here are few focal points that can help you to make a more informed decision to learn yoga in India.

Qualified Teachers – You gain a lot of knowledge through the yoga teachers and therefore always look for yoga classes in India that have a diverse range of highly educated yoga teachers that are passionate about imparting yoga education.

Teaching Methodology – How you learn different yoga postures and techniques is also an important factor to consider. You should have a combination of theory and practical training where you get an opportunity to demonstrate and lead the class as you gain confidence from it.

Curriculum – Your traditional yoga training must cover all aspects of yoga that would help you to become a competent yoga teacher in the near future. The program must include shatkarmas, mudras, bandhas, asanas, yoga nidra, pranayamas, meditation, and yoga philosophy and Ayurveda knowledge.

Certification – It is important that your certification is valid globally. Kaivalya Yoga School is registered with Yoga Alliance and Yoga Alliance International and is a recognized yoga school to learn yoga in India for those who want to make their career as a certified yoga teacher.

Source: http://blog.kaivalyayogaschool.com/2017/01/how-to-make-informed-decision-to-learn.html

Why you should Look for Yoga Classes in India?

Yoga is deeply connected and rooted with India and Indian way of living and therefore you should study yoga in India. For thousands of years, yoga has been practiced and developed across India and has been passed from generation to generation. If you are planning to learn authentic and hatha yoga, India is an ideal option for you. Let’s take a quick look at some of the reasons why you should look for yoga classes in India.

The best way to get started is to look for yoga classes in Rishikesh, India. This place is the yoga capital of the world and you will find thousands of people here that come from different parts of the world to learn and understand the concepts of yoga and also to complete their yoga training. Learning yoga in Rishikesh is a great option since you are learning from the source. You will also experience Rishikesh yoga in various Hindu rituals and the way people live here. Hence, it offers a unique experience to you to not just get your yoga training, but also to live it and see how yoga principles are applied in various aspects of daily lifestyle.

Another reason why learning yoga in India is a great way to get started is because of the cost. It is a huge economic incentive and you will spend approximately $1500 for the yoga course which would include tuition, food, and accommodation. If you are planning to learn authentic yoga Kaivalya Yoga School provides the highest quality yoga instruction you need to learn yoga.

Source: http://blog.kaivalyayogaschool.com/2017/01/why-you-should-look-for-yoga-classes-in-india.html

The Best Advice You Will Ever Hear About Insomnia!

Do you keep tossing and turning in the night? Are you jealous of people who begin to snore the moment they lie down on the bed? Do you change some 358 positions before you get to catch that wink of sleep? Do you want to sleep like a log and get up fresh and rejuvenated?
If you have answered yes to more than one of the above questions then my friend you are on the right post and this blog post is written for people who love to have a good night sleep but couldn’t catch one due to insomnia.
I have compiled few easy and quick pranayama techniques which will help in making you sleep like a baby! So here you go!

Pranayama Techniques:

● Bhramari :
Sit on Padmasana or Siddhasana. Close your both ear flaps with your index fingers. Breathe in slow and deep abdominally through both nostrils making a sound of Bhramara, the honey bee, and breathe out through both nostrils slowly. You can start your practice with 11 or 21 rounds and later on increase the practice according to your comfort level. Even though Bhramari is one of the best pranayamas for insomnia but it should never be practiced in lying position otherwise, it may affect your ear drums and hearing capacity.

● Ujjayi :
Sit in Padmasana or Siddhasana. Close the mouth. Breathe in gradually through both the nostrils in a smooth; uniform way till the breath fills the space from the throat to the heart.

When you inhale, imagine that you are breathing through a hole in the neck and contract your glottis. Amid inward breath, a particular sound of like baby snoring or cat purring is delivered because of the contraction of glottis muscles. The sound created amid inward breath ought to be a gentle and uniform pitch. It should be persistent moreover.

Even though Ujjayi is a tranquilizing pranayama. It creates the heat in the body because of the oxidation process. It evacuates every one of the shades of malice emerging in the body and the Dhatus and cures Jalodara (dropsy of the midsection or ascites).

This is the only pranayamas which can be practiced in any position sitting, lying or standing position. It expels mucus in the throat; Asthma, utilization and a wide range of respiratory illnesses are cured. All infections that emerge from the insufficient inward breath of oxygen, and ailments of the heart are cured. All works are proficient by Ujjayi Pranayama.

● Abdominal breathing in savasana before going to sleep:
This is done by lying down in savasana and slowly and gradually breathing through the nose so that the stomach moves out,tighten your stomach muscles, giving them a chance to fall internally as you breathe out through pressed together lips.

Practicing these three pranayama techniques regularly will normalize the sleep pattern very soon and the night sleep will automatically get very Good.

If You Think Meditation is Boring, Read This!

Scientists claim that mediation has enormous positive effects on our body and mind. Meditation is the art of calming the self and focussing on the gaps between each thought which cross our mind.

Meditation is the need of the hour, we live in a society which puts us across enormous pressure every single day, juggling between social, professional and personal life these days is just not easy, thus to gain control over ourselves and to release stress, let’s try incorporating meditation in our lives.

Now, I don’t want you to think that only way to meditate is to sit with legs folded and play some meditative music or recite OM, this is the most common way to practice meditation and often leads to monotony. Of course one can try to meditate like this once or twice a week but for people who are enthu cutlets and can’t sit even for a second should check out this sure shot way to meditate without getting bored.

Try coloring, yes I mean actual coloring exercise, on paper with crayons or pencil colors or any color you like for that matter and get started with your imagination or if you don’t want to color your hand made drawings, please try adult coloring books and just get lost in those books. I can vouch that only after 10 minutes of focused coloring you will experience a sense of calm and your head will be much lighter.

Even scientists have proved that coloring is the best alternative to meditation, it’s the best way to let the creative juices flow and get rid of any negative thoughts blocking your mind. It’s the best way to unlock the creative potential we possess and will effectively help you in letting go of any problem, situation or circumstance that is bothering you.

So next time you think meditation is making you bored, please try coloring!

Origin of Yoga

Yogaścittavṛttinirodhaḥ
Yoga (yogaḥ) is the suppression (nirodhaḥ) of the modifications (vṛtti) of mind (citta)

Like history, the origin of yoga is also a debatable topic. Yoga is believed to have its origin some thousands of years back and is known to emerge with the very beginning of the civilization.

According to Hindu Mythology, Shiva was seen as the first yogi also called as Adi yogi or Adi Guru. The focus of yoga in those times was to understand the world which later on culminated into the understanding of the higher self by strict practicing of breathing techniques and by sacrificing the material world, thus becoming a seer.

It is to be believed that in the yogic lore, Adi guru showered the sapt rishis, the seven sacred sages with the wealth of his yogic knowledge, the sapt rishis further disseminated this profound knowledge into the different parts of the world; however, yoga is known to have its true roots of origin lie in India. Saptrishi Agastya is known to bring yogic culture to its full expression by crafting his life around it in India.

Yoga has no religion and it does not emphasize on practicing any, yoga is spiritual in nature and its effects on the mind and body are supported by scientific evidence. Anyone can practice yoga carrying any belief or belonging to any ethnic group, its effects are going to be the same.

With time teachers or guru following different traditions or paramparas, philosophies and lineages started practicing yoga and it is in their urge to share the deep and sagacious knowledge of yoga that various schools came into existence and these yoga schools bought different types of yogic practices, for example, nana-yoga, Bhakti-yoga, Karma-yoga, Dhyana-yoga, Patanjali-yoga, Kundalini-yoga, Hatha-yoga, Mantra-yoga, Raja-yoga, Jain-yoga, Buddha-yoga etc. However, these schools have different principles of teaching but the main aim remains the same and is in lieu with that of yoga i.e to achieve Kaivalya or detachment from the cycle of birth-rebirth.

ASANAS Which Form The Backbone of Hatha Yoga!

In continuation to our last blog-post on asanas and their effect on our bodies, we will now discuss the yoga postures which form the very backbone of yoga, they have been practiced since ages by the seers and many yoga gurus, Yogi Swatmarama, the author of Hatha Yoga Pradeepika have also talked about these asanas in detail in his book. This article will be more pictorial for the better understanding of the poses.

The Hatha Yoga Pradipika illustrates that there are around 84 asanas , the most important ones which form the very core of Hatha Yoga are as follows:

1) Padmasana also called as lotus position where one sits cross-legged with feet placed on opposite thighs, this asana is the primary pose and is practiced on the onset of every yoga class with hand falling off the knees and thumb touching the middle finger.Ideal for practicing pranayama or meditation

2) Bhadrasana , also called as Gracious pose, Bhadra in English means Auspicious and asana means pose, this pose is practiced with knees separated while keeping the toes in contact with the floor. Bhadrasana is known to activate the root chakra or mooldhara chakra.

3) Simhasana, also known as Lion pose. This asana is practiced by kneeling down the floor with knees apart,the toes of the feet remain in contact with each other and palms of the hands are put between the knees, resting the body on the arms completely, then inhaling through the nose and exhaling out the mouth by forcing the tongue out, eyes remain wide open and is focussed on the ceiling ,usually the mouth is opened to roar like a lion, that’s why it is named as lion pose. It’s supposed to balance the throat chakra.

4) Siddhasana, like padmasana this asana is used for practicing pranayama or yoga, Siddha means perfect/best and asana means pose, therefore best-seated position. The heel presses the perineum while the sole remains flat against the inner thigh. The body sits atop the heel.

The above four asanas are the most important asanas which one needs to practice before delving into the deeper depths of yoga.

Source: http://blog.kaivalyayogaschool.com/asanas-form-backbone-hatha-yoga.html

5 Niyamas + 5 Yamas (Ethical and Moral Codes) to Follow Before You Think of Becoming a Yoga Teacher

The ethical and moral conducts of yoga form the foundation of becoming a good yogi. However, Yamas and Niyamas didn’t get its due importance as for a very long period of time, the focus and concentration were only kept on Asanas. Niyamas and Yamas are equally important and crucial for developing a healthy body and a skillful yoga practice. Niyamas are things to practice or observe while Yamas are things to avoid or refrain from doing.

They say practice before you preach and so before becoming a yoga teacher you need to practice the following Niyamas and Yamas:

Niyamas

1) Shaucha (Cleanliness or Purification): Yoga is known to be a sacred practice and before delving into it,we need to purify our external and internal environment, i.e taking care of what we eat, think, drink and whom we spend time with. The purer our food and thoughts will be, the better our body would adjust to the yogic atmosphere.

2) Tapas (Asceticism): Tapas is a self-disciplinary practice to build willpower and strength over our desires. A true yogi can practice tapas to achieve whatever he sets his mind to, Tapas helps in building focus, strength and the results will improve with its continued practice and you can also see the strength cultivated from its practice in the various postures you will practice on the mat.

3) Santhosha ( Contentment) : This is the most simple yet the toughest of all the practices, Santhosha means to be satisfied or contented with whatever we have and be acceptable of the situations/circumstances/people in life and be happy and joyful in whatever we have. Happiness is a choice and Santhosha helps in cultivating it.

4) Svadhyaya (Self-Study): Svadhyaya means the knowledge of the self, and to know about self we need to meditate, to contemplate, to soul search and reflect upon the things we ponder. Meditation can reach to self-exploration; Svadhyaya is each one’s journey and is not time bounded.

5) Ishwara Pranidhana (Surrender to God): Ishwara means God and Pranidhana mean surrender, faithful surrender to the higher power is very tough and captivating at the same time, the more we meditate, the greater we drift away from our egos and begin to surrender ourselves into the highest power for our highest good. Devotion to God is not easy but without regular practice, we can give ourselves to the higher purpose of life.

Yamas:

1) Ahimsa (Non-violence): The act of not hurting anyone not only physically but also verbally comes under the practice of Ahimsa and this behavior helps in building a loving and kind self.

2) Satya (Truthfulness): Being true to self and to others is important in living the best version of ourselves.

3) Asteya (non-stealing): Abstaining from stealth of any kind is a key character of a great yogi.

4) Aparigraha(non-possessiveness): We often bind our happiness to the possessions we hold, letting go of greed, possessiveness and attachment are Aparigraha.

5) Brahmacharya(non-excess): Everything, when practiced in moderation, keeps us in balance, Brahmacharya is often connected with abstinence from sex or celibacy, however, it’s actual meaning is to refrain from overdoing anything.
Yamas and Niyamas if practiced on the continuous basis will help us outshine in our yogic journey on the asana/mat.

If you are already following the above niyamas and yamas or have the urge to do the same, then you are on the right path and Kaivalya Yoga School is a right fit for you to take that next step of making that dream of becoming a Yoga Teacher come true.