Beat the Stress with Himalayan Yoga Retreat Program

For centuries, India has attracted millions of people from around the world that come here in the search of traditions, culture, and to discover some of the oldest religions and mythologies. Yoga is also one of the reasons why people from all over the world come to India. Over all these years, India has become a hub for learning and practicing yoga. If you are planning a trip to India and want to learn yoga in Himalaya then Rishikesh would be an ideal destination for you. While there are many other cities where you can learn and practice yoga, but Rishikesh offers a magical experience that no other city in India can offer.

If you don’t want to get involved in a yoga teacher training session, you can look for Rishikesh yoga retreat where you can spend a week or two and get all the information and knowledge on the basics of yoga. Yoga retreats are for everyone because it offers a peaceful way to unwind and relax. It would be an ideal way to rejuvenate and explore the beauty of the Himalayas and find the inner soul and some time for your own self. Ayurveda yoga retreat India provides you with natural Ayurvedic massages and delicious meals and meditation exercises that will help you to control your body and mind.

If you are looking for Himalayan yoga retreats Kaivalya Yoga School offers programs that allow you to meditate and learn yoga traditions and philosophy along the quiet river channeling into the Ganges.

Why You Should Study Yoga in India?

Are you passionate about yoga and want to make a career out of it? Yoga as a career choice is growing with each passing day. However, when you are thinking to become a yoga instructor or trainer you need to think of how you can step into it the right way and gradually make a steady income from it. The best way to get started is to get a yoga teacher training certification which would add some credibility. While there are many yoga schools around the world that do provide yoga education, but it is recommended that you study yoga in India.

One of the reasons for why you need to go through yoga teacher training in India is because India is the birthplace of yoga. There are many people from around the world that flock to yoga schools in India to get certification and get started with their career as a yoga guru or trainer. Also, some of the best yoga schools that are recommended are in India and therefore you would want to make sure that you get your certification from some of the most widely recognized and reputed yoga schools.

Yoga schools in India offer the right training that would allow you to boost your career. You get more knowledge about teaching methodology and how you can demonstrate postures to your students and much more. The cost of learning yoga in India is very competitive compared to other countries. With Kaivalya Yoga School, you can study yoga TTC in India and get the right training to boost your training career.

THE THREE BANDHAS

There are four Bhedas (puncturing of divisions) viz., Surya, Ujjayi, Sitali, and Basti. Through these four ways, when Kumbhaka is close or going to be played out, the pure Yogi ought to hone the three Bandhas.

1.The first is called Mula Bandha.
2.The second is called Uddiyana, and
3.The third is Jalandhara.

❖ Apana which has a descending inclination is constrained up by contracting and drawing the anus upwards. This procedure is called Mula Bandha. At the point when Apana is raised up and achieves the circle of Agni (fire), then the fire of Agni becomes long, being blown about by Vayu. The Agni and Apana come to or mix together with Prana in a warmed state. Through this Agni, which is extremely blazing emerges in the body the flaring of flame which rouses the dozing Kundalini. At that point, the Kundalini makes a murmuring clamor, gets to be erect like a serpent beaten with a stick and goes into the opening of Brahmanadi (Sushumna). In this manner, Yogins ought to day by day hone Mula Bandha.

❖ Uddiyana ought to be performed toward the end of Kumbhaka and toward the start of inward breath. Since Prana ‘Uddiyate’— goes up the Sushumna in this Bandha, it is called Uddiyana by the Yogins. Being situated in the Vajra stance and holding solidly the two toes by the two hands close to the two lower legs, he ought to slowly upbear the Tana (string or Nadi, the Sarasvati Nadi) which is on the western side of Udara (the upper part of the stomach area, over the navel), then to neck. At the point when Prana achieves Sandhi (intersection) of the navel, gradually it expels the maladies of the navel. Along these lines, this ought to be polished flawlessly. Uddiyana should be possible in standing stance too. When you rehearse in standing stance, put your hands on the knees or somewhat over the knees. Keep the legs a little separated.

❖ The Bandha called Jalandhara ought to be polished toward the end of Puraka. Jalandhara is of the type of compression of the neck and is an obstacle to the entry of Vayu upwards. Whenever the neck is shrunk by bowing the head downwards, so that the button may touch the mid-section, Prana goes through Brahmanadi. Accepting the seat, as said some time recently, one ought to blend up Sarasvati and control Prana. On a primary day Kumbhaka ought to be done four times, on the second day ten times and after that five times independently. On the third day, twenty times will do and a short time later Kumbhaka ought to be performed with the Bandhas and with an expansion of two times each day.

● Apana is the prana vayu that includes the descending and outward stream of vitality from the body. Apana vayu oversees the outward stream of vitality on the breath, with digestive end, and with feminine cycle.

● The stream of Prana-Vayu is inwards and upward. It sustains the cerebrum and the eyes and administers gathering for goodness’ sake: nourishment, air, detects, and considerations.

● Kumbhaka is the pause between an inhale and exhale.

The Life is in The Now!

“What day is it?”
It’s today,” squeaked Piglet.
My favorite day,” said Pooh.”
― A.A. Milne

If I would have a great corporate career, my life would have been set! The day I will have 1 million dollars, I would retire and live on an island. These sentences are part of our daily grind, if someone more successful in any realm of our perception crosses our path, the precedence of success immediately changes and the grass on the other side looks so green that the garden which we made with our own blood, sweat and tears begin to look pale and dull.

With time I have realized that we can keep beating around the bush with our thoughts and would end up wasting our energies on the then and the how? But the decisions or people or circumstances which at present looks like regrets were our only choice in the past and we happily chose them then because those were our finest possible options in the darkest or the joyous of hours. Change is inevitable and so is life and we often tend to forget that the joy lies in the journey, the joy is constantly with us, it was in the past and shall be there in the future but are we able to walk with it hand in hand, are we embracing life and each moment it has to offer?

Yoga is the only form of art which has helped me stay connected to the powerful voice inside which keeps telling be happy now and life will be happier in the future and if you ever feel that you are trying to curb that voice, please don’t. Calm down, stay in the moment and try to listen want your soul says, I am sure, it would whisper, hey there, relax..”The life is in the now”.

Four Yoga Poses for Better Digestion

Continued post….

In the last post, we mentioned two very important asanas named as UTTHANPADASANA and CHAKRA PADMASANA which respectively aid in better digestive and abdominal health. The other two asanas which further helps in maintaining the digestive ecosystem are as follows:

3) PADA SANCHALANASANA : Stage 1

❖ Lie in the base position.

❖ Raise the right leg.

❖ Twist the knee and convey the thigh to the mid-section.

❖ Raise and rectify the leg totally. At that point, bring down the straight leg in a forward development.

❖ Twist the knee and take it back to the mid-section to finish the cycling development.

❖ The heel should not touch the floor amid the development.

❖ Rehash 10 times in a forward course and afterward 10 times in turnaround.

❖ Repeat with the left leg.

Stage 2

❖ Hone exchange cycling developments just as hawking a bike.

❖ Repeat 10 times forward and after that 10 times in reverse.

This asana is extremely useful for hip and knee joints. Reinforces stomach and lower back muscles

4) SUPTA PAWANMUKTASANA

Stage 1:

❖ Lie in the base position.

❖ Twist the right knee and convey the thigh to the mid-section. Interlock the fingers and fasten the hands on the shin just beneath the right knee.

❖ Keep the left leg straight and on the ground.

❖ Breathe in profoundly, filling the lungs however much as could reasonably be expected. Holding the breath, raise the take and shoulders off the ground and attempt to touch the right knee with the nose. Stay in the last position for a few moments, holding the breath and numbering rationally.

❖ While gradually breathing out, come back to the base position.

❖ Unwind the body.

❖ Repeat 3 times with the right leg and after that 3 times with the left leg.

Important note: Ensure that the straight leg stays in contact with the ground. It is essential, to begin with, the right leg since it presses the rising colon specifically.

Supta pawanmuktasana fortifies the lower back muscles and relaxes the spinal vertebrae. It rubs the midriff and the digestive organs and is, consequently, exceptionally viable in evacuating wind and obstruction. By kneading the pelvic muscles and conceptive organs, it is valuable in the treatment of feebleness, sterility, and menstrual issues.

These practices should not be performed by individuals experiencing hypertension, genuine heart conditions, back conditions, for example, sciatica and slipped plate or not long after stomach surgery.

Benefits of Doing Yoga in a Disciplined Manner

90% of the people in the world prefer doing yoga for flexibility, stress relief, health and fitness reasons. However, as people keep doing yoga, the reasons for doing it changes. For most of the yoga teachers and students, the reasons change towards spirituality to self-realization, giving all those who do yoga a sense of fulfilling the potential, their life’s worth. Yoga is considered to be one of those forms of exercises that offer self-reflection, help practice kindness and self-compassion and allows the doer continued growth and self-awareness.

More benefits besides health

Besides the self-healing abilities of yoga, the health benefits of this form of exercise are very real. Yoga teacher training Rishikesh helps increasing flexibility, improve balance and decrease your cholesterol. Extensive research has shown that yoga retreats in India reduces the risk of heart diseases way more than any other form of conventional exercises. Market statistics also show that yoga participants have actually lost more than five pounds, decreased their blood pressure count and lowered cholesterol by more than 12 points. Furthermore, since yoga requires strict discipline, it is said to be helpful in reducing the effects of chronic conditions like pain, fatigue, obesity, irritable bowel syndrome and even asthma.

Yoga fights depression

There has also been extensive research done on the power of yoga on the brain and it’s been found that yoga helps in restoring the gray matter in the brain. Moreover, because of the disciplined life, yoga helps in reducing depression and anxiety leaving those who exercise in a much happier mood. Yoga activities help in relaxing letting you feel happy and stress-free.

Why You Should Explore Yoga Rishikesh Options To Learn Yoga In India

Learning and practicing yoga for personal wellness is a global trend scaling new heights of popularity and awareness. When the aspiring yoga candidates initiate searches for the best destinations and yoga schools, India ranks at top. Each year, high numbers of tourist arrive in India with prime objective to learn yoga in India. The objectives to learn Indian yoga may be different but the one goal is common for all- ‘to feel and live better’.

Yoga in Rishikesh For Everyone:

India boasts of having the maximum numbers of quality yoga schools all across the region from north to south and east to west but Rishikesh in north India stands out distinguished. Rishikesh, as being the origin of traditional yoga, hosts numbers of quality yoga schools being governed and managed by committed faculties. Yoga Rishikesh schools offer variety of courses designed for different objectives. Yoga retreats and Hatha Yoga teacher training are the most sought after yoga courses in Rishikesh.

Rishikesh Yoga Schools Offer Best Yoga Courses In India:

The title of yoga courses may be same at different yoga schools in India but the curriculum differs at large. Each yoga school has its own vision about the particular yoga teaching; so, they craft the curriculums accordingly. Now, it is you to compare and select the best-fit yoga courses in India; my experience says that you will have the best choice from yoga schools in Rishikesh.

The prominent yoga schools in Rishikesh offer customized teaching to maximize the learning gains for every student but disciplined yogic life style is must to follow by everyone. Yoga classes in Rishikesh are conducted in natural environment that helps you to find yourself close to nature and God during meditation. Shatkriyas, Asanas , Pranayamas , Mudras, Meditation, Yoga Philosophy, Bandhas and basics of Ayurveda are the common elements of more in demand yoga courses in India but you need to go into details mentioned in curriculums. The period of yoga learning depends upon the particular course objective but the leading yoga Rishikesh schools offer world-class boarding facilities that you will admire.

Overview Of My Experience Of Hatha Yoga Learning At Kaivalya Yoga School

I have been many times to India for different purposes; most often, it is business but my most memorable trip to India doesn’t relate to my business. My best experience of visiting India comes from my stay at Kaivalya Yoga School, in Rishikesh for Hatha yoga course. The benefits of Hatha yoga knowledge transformed the way of living I used to. Today, I am a regular practitioner of few simple hatha yoga asanas. I am not alone with this transforming experience, thousands of people get same experience every year at yoga schools in india.

Reasons To Choose Rishikesh Yoga School:  

Rishikesh holds the title of ‘world’s yoga capital’. Old scriptures state that Rishikesh is the best place to attain the highest state of mind with Yoga practicing. It has been the home of world renowned and still active ashrams like Sivananda ashram and Maharishi yoga ashram. Yoga schools in Rishikesh are influenced with the traditional yogic culture nurtured with passage of centuries. The expectations of students are very high from the yoga school in Rishikesh  so, you find the best yoga teachers in Rishikesh. As per my research and experience, I can say that if you are looking for the promising  yoga school in India, you need to explore options at Rishikesh.

Tips of Learning Yoga At Rishikesh As Per My Experience:

Leading yoga schools in Rishikesh have special status for the international community; you will find here the yoga aspirants from different countries but the language and cultural difference is no barrier in learning because the supporting staff and yoga teachers are trained for 1:1 attention. The teaching and practical sessions are separated to involve specialists. Before enrolling with a yoga course, you should confirm the international recognization. For example, my Hatha yoga course was recognised by Yoga Alliance and Yoga Alliance International also. Your ultimate goal for joining any yoga courses should be awakening the higher consciousness. Some yoga teachers and schools claim to convince that they have modified the asanas for your comfort but this shift may harm the true benefits also; so, you should step in a yoga school as a committed and disciplined student ready to follow the suggested changes even after completion of course.

Get a new zeal of life with Yoga

Authentic yoga practices bring complete peace and serenity to oneself. With introduction to traditional and authentic form of art and exercise named yoga, you can reach the highest levels of tranquility. Transform your life and enter the new era of well being with yoga. Enhance your overall health with the simple techniques of yoga. Various diseases such as depression, chronic pain and also some of the lifestyle related ailments such as anxiety, depression, heart disease, diabetes etc. could be cured with this. Attain your yoga teacher training certification with well established name in the field, Kaivalya Yoga School in Rishikesh. With its affiliation with Yoga Alliance and Yoga Alliance International, it will benefit you in your future prospects when you want to start your career as a yoga instructor.

Enlighten your world and those around you with the yoga teacher training course in India. Yoga is gifted with benefits to human being. You can fight multiple ailments as well as attain inner peace with its routine practice. Perfect blend of muscular and breathing practices would ensure you achieve a highest level of fitness without sweating. Calm and composed actions of yoga free one’s mind of negativity and guide it towards positive thinking. Enhancing the nerve impulses to the brain, yoga will soothe you of the numbness. It also improves the bowel movement giving a proper digestion. It can lower the blood sugar levels in the diabetic patients. Acting as a perfect stress management technique, it will relive you off the daily anxiety and stress.

Get yourself acquainted to the rich experience of yoga and meditation. With the complete knowledge the doors of muscle strengthening, vitality and flexibility opens up. It has a positive effect on the attitude of a person. You tend to be happier and more aware of the surroundings. Keep your emotions in control and you can also get yourself freed from so many problems. Get a healthy heart with these ancient practices. It does not allow the blood pressure to go up or down than the normal, prevents accumulation of cholesterol and also maintains a healthy heart rate. Students are given thorough knowledge of Shatkarmas, Asanas, Pranayamas, Bandhas, Mudras, Bhagwad Gita, Anatomy and Physiology, Ayurveda and Meditation.

Source : Actuafree Article

Hatha yoga- Boon for a hectic lifestyle

In today’s world all one can think of is work related stress, health related issues and emotional imbalance which destroys the outers elf and the stress, negative energy and tensions with drains out the happy inner self from a person. One may think is it really possible in this chaotic schedule to have moments of pleasure and peace, most importantly moments when one can rejuvenate his soul? Hatha yoga teacher training course India brings you to the world of healing and enrichment. Re-energize your body and soul with few minutes of practice of this traditional yoga. Attain happiness not momentarily but as a state of mind, let peaceful thoughts prevail in your mind.

Give a calm and relaxed start to your day with a yoga session. Daily routine of yoga would bring out a healthier and fitter you. Understanding the mechanics of body and using postures when you direct the energy of your body to a specific direction is the main aspect of hatha yoga. It is the science of postures. This art of posture make sure you have attained a higher level of happiness and bliss. Let your body be a means of your growth both mentally and spiritually. Garnering knowledge about the pranayamas, mudras, Bhagwad Gita, mantras, meditation and yoga nidra you can heal the lives of people. Hatha yoga instructor training will make you a professional instructor with an international certification from Yoga Alliance and Yoga Alliance International.

When one wants to delve deeper into the dimension of meditation this altogether new aspect of hatha yoga allows a possibility of higher energy. Being one of the basic forms of yoga it prepares the body for the advanced stages. 200 hours of training will make you an expert in the field. Fight the enemies of the body, the diseases, with the gentle touch of yoga. With the decreased blood pressure, decreased diabetes, it will prove to be a healthier choice in your life. Incorporate the wonders of working out, in calm surroundings, to your daily life for a revitalized way of living.

Source: Actuafree Article